How to Select the Right Training Gear

The right training gear can make the difference between a strong workout and an uncomfortable one. Whether you’re running, hitting the gym, or training for your first half marathon in India, choosing the right apparel ensures comfort, performance, and injury prevention.

Training isn’t just about effort — it’s about efficiency. Wrong gear can lead to Chafing during long runs, Overheating in Indian summers, Poor support leading to fatigue or injuries, Lower motivation due to discomfort.

Investing in the right training apparel is investing in your performance. However, there is science behind comfort, let me explain to you the art of selecting the right fabric.

In India’s hot and humid conditions, cotton fails quickly — it absorbs sweat and gets heavy. Instead, at Athleera I usually look for: Lightweight fabrics (100–120 GSM) for breathability, Moisture-wicking technology to keep sweat away from skin, Quick-dry materials for back-to-back training sessions

At Athleera, our Technical Tee is engineered to feel weightless while keeping you dry.

The correct fabric is only one piece of the puzzle, finding the correct fit is equally important. There are various factors such as - Compression fit supports muscles and improves blood flow, a Relaxed fit offers freedom for long-distance runs, Seamless construction reduces irritation during repetitive movements

The right fit isn’t vanity — it’s performance. Our Coresupport Sports bra has been curated keeping all the above in mind. 

Your apparel matters, but don’t overlook other accessories such as Running shoes, Moisture-wicking socks to prevent blisters, Reflective bands or vests for evening runs in Indian cities, Hydration belts or handheld bottles for long training runs.

Global brands often design for cooler climates — but India’s reality is heat, humidity, and long hours outdoors. That’s why Athleera focuses on the Indian running story.