Blog – Athleera

SOUNDS THAT MAKE US MOVE // PLAYLISTS

VIEW ALL ON SPOTIFY

COFFEE RUN

RECOVERY RUN

RUN MUNDE RUN

TECHNO STRIDE

TEMPO TORQUE

THE BIG TEN

QUICK KILOMETERS

VIEW ALL ON SPOTIFY

MUSINGS FROM THE MILES // BLOGS

DISCOVER ALL

Design Eleven11 | August 22, 2025

Everyone’s start line is different Copy 2

Design Eleven11 | August 22, 2025

Everyone’s start line is different Copy

Design Eleven11 | August 22, 2025

Everyone’s start line is different

Design Eleven11 | August 22, 2025

Everyone’s start line is different

Design Eleven11 | August 22, 2025

HOW RUNNING HELP ME REDEFINE MYSELF

Design Eleven11 | August 22, 2025

Everyone’s start line is different

DISCOVER ALL

Aid Station

Noun | /ˈeɪd ˌsteɪ.ʃən/

Where water saves lives (and legs).

Base Miles

Noun | /beɪs maɪlz/

Easy mileage that builds your engine.

CADENCE

Noun | /ˈkeɪdns/

Steps per minute. Your rhythm, your beat.

DNF / DNQ

Abbr | /ˌdiː.enˈɛf/

Did Not Finish. Did Not Qualify. Both sting, neither define you.

Endorphins

Noun | /ɛnˈdɔːr.fɪnz/

Nature’s runner’s high.

Fartlek

Noun | /ˈfɑːrt.lɛk/

Speed play, Swedish style.

Gel

Noun | /dʒɛl/

Fuel in a pouch. Pocket rocket.

Heel Strike

Noun |/hiːl straɪk/

Land too hard, pay the price.

Interval

Noun | /ˈɪn.tər.vəl/

Sprint. Recover. Repeat.

Junk Miles

Noun | /ʤʌŋk maɪlz/

The ones that don’t serve your plan.

K

Noun | /keɪ/

The runner’s metric. 5K, 10K, 42K.

Long Run

Noun | /lɒŋ rʌn/

Sunday religion.

Marathon

Noun | /ˈmær.ə.θən/

42.195 km of why-do-I-do-this.

Negative Split

Noun |/ˈnɛɡ.ə.tɪv splɪt/

Faster second half. Smart flex.

Overtraining

Noun | /ˌoʊ.vərˈtreɪ.nɪŋ/

More isn’t always more.

PR / PB

abbr |/piː ɑːr/

Personal Record / Best. The win that counts.

Quitting

Noun | /ˈkwɪt.ɪŋ/

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Runner’s High

Noun | /ˈrʌn.ərz haɪ/

Happiness at pace.

Splits

Noun | /splɪts/

Your pace story, KM by KM.

Taper

Noun | /ˈteɪ.pər/

The calm before the storm.

Ultra

Noun | /ˈʌl.trə/

Beyond the marathon. Madness? Maybe

VO₂ Max

Noun | /ˌviː oʊ tuː ˈmæks/

Oxygen power. Engine size.

Warm-Up

Noun | /wɔːrm ʌp/

The run before the run.

Cross-Training

Noun | /krɒs ˈtreɪ.nɪŋ/

Strength beyond running.

Wall

Noun | /wɔːl/

The point where body says stop but mind says go.

Zone 2

Noun |/ zoʊn tuː/

Slow, steady, fat-burn pace.

Explore and grow the distance

SOUNDS THAT MAKE US MOVE // PLAYLISTS

COFFEE RUN

RECOVERY RUN

RUN MUNDE RUN

TECHNO STRIDE

TEMPO TORQUE

THE BIG TEN

QUICK KILOMETERS

MUSINGS FROM THE MILES // BLOGS

Everyone’s start line is different Copy 2

Everyone’s start line is different Copy

Everyone’s start line is different

Everyone’s start line is different

HOW RUNNING HELP ME REDEFINE MYSELF

Everyone’s start line is different

JOIN THE CREW

Aid Station

Base Miles

CADENCE

DNF / DNQ

Endorphins

Fartlek

Gel

Heel Strike

Interval

Junk Miles

K

Long Run

Marathon

Negative Split

Overtraining

PR / PB

Quitting

Runner’s High

Splits

Taper

Ultra

VO₂ Max

Warm-Up

Cross-Training

Wall

Zone 2

Explore and grow
the distance